Milestone Creations LLC
Doula Support Childbirth Education Lactation Counseling Peer Support
Start your birth plan today!
Sierra Leone' Williams - Certified Doula Professional - Yoga Instructor - Healing Justice Peer Support
I am Sierra Leone’ Dillard (Williams), Certified Full Spectrum Doula, Birth Educator, CLC, Yoga Instructor, Black Mental Health & Healing Support specialist serving the greater Minneapolis/St. Paul, MN area. Mother of six beautiful children and each of their births were unique, timely but overall rewarding. I decided to become a Doula because my heart always desired helping women as they go through their pregnancy, birthing process, postpartum and transitioning to a new beginning journey.
Studies have shown that when Doulas attend births, labors are shorter with fewer complications. There is a less likelihood of needing forceps, vacuum, or cesarean delivery, mothers are less likely to need an epidural or other types of anesthesia/analgesia during labor, the connection with mother and child are positively impacted, and their birth experience.
Doula Support
I will provide non-medical support for you the mother, baby and family. As a Doula my main objective is to help you with questions, breathing techniques, pain management techniques and comfort skills during and after childbirth. While most providers are obligated to move from one patient to another during their childbirth experience, I will be there with you the entire time. As a Doula my focus is on you the mother, your precious baby and family, catering specifically to your needs.
Yoga
Self-empowerment - Self-confidence - Positive Attitude - Mindfulness and Focus - Self-Calming Abilities- EmpathyBrain - Body Coordination and much more!
Black Mental Health & Healing Justice Peer Support Specialist
Helping individuals develop their own goals, create strategies for self-empowerment and taking concrete steps towards building fulfilling, self-determined lives for themselves.